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Training Log Archive: jkudlicka

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running2 1:06:57 6.0(11:10) 9.66(6:56)
  Strength Training1 45:00
  Swimming2 43:47 1.12(1.5/h) 1.8(2.5/h)
  Total5 2:35:44 7.12 11.46
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Feb 1, 2014 #

8 AM

Running 32:38 [3] 3.0 mi (10:53 / mi)
slept:7.0 shoes: Nike LunarGlide 4

Thursday Jan 30, 2014 #

5 AM

Swimming (Workout #1) 20:51 [3] 0.56 mi (1.6 mph)
slept:7.0

Wednesday Jan 29, 2014 #

5 AM

Running (Treadmill) 34:19 [3] 3.0 mi (11:26 / mi)
slept:7.0 shoes: Nike Lunar Glide 5

Tuesday Jan 28, 2014 #

5 AM

Strength Training (Legs #1) 45:00 [3]
slept:7.0

Monday Jan 27, 2014 #

5 AM

Swimming 22:56 [3] 0.56 mi (1.5 mph)
slept:7.0

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