Training Log Archive: jkudlickaIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2014 #
Running (Powell Butte Trail) 46:35 [3] 4.0 mi (11:39 / mi)
slept:7.5 shoes: Nike LunarGlide 4
Saturday Jan 25, 2014 #
Cycling 1:00:03 [3] 13.91 mi (13.9 mph)
slept:7.5
Friday Jan 24, 2014 #
Volleyball 1:30:00 [3]
Thursday Jan 23, 2014 #
Running 38:16 [3] 3.5 mi (10:56 / mi)
shoes: Nike Lunar Glide 5
Wednesday Jan 22, 2014 #
Cycling (trainer #1) 45:00 [3]
slept:8.0
Tuesday Jan 21, 2014 #
5 AM
Strength Training (Workout # 3) 45:00 [3]
slept:7.0
Workout # 3
Sauna 10min
Sauna 10min
5 PM
Running 30:07 [3] 3.0 mi (10:02 / mi)
shoes: Nike Lunar Glide 5
Monday Jan 20, 2014 #
Strength Training (core) 30:00 [3]
slept:7.5