Training Log Archive: jkudlickaIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2014 #
Hike (Silver Falls) 2:25:16 [3] 9.0 mi (16:08 / mi)
Saturday Jan 18, 2014 #
10 AM
Strength Training 45:00 [3]
slept:7.0
1 PM
Cycling 1:04:00 [3] 14.28 mi (13.4 mph)
Friday Jan 17, 2014 #
5 PM
Cycling (Trainer workout #3) 45:00 [3]
Thursday Jan 16, 2014 #
5 AM
Swimming 22:14 [3] 0.56 mi (1.5 mph)
slept:7.0
5 PM
Running 41:22 [3] 4.0 mi (10:21 / mi)
shoes: Nike Lunar Glide 5
Wednesday Jan 15, 2014 #
Cycling (Bike to work) 57:28 [3] 11.36 mi (11.9 mph)
slept:7.0
Tuesday Jan 14, 2014 #
5 AM
Strength Training (#1) 45:00 [3]
slept:6.0
2 sets
Walking Lunges
Single leg step ups
Clams
Side step with bands
Monster walks
Standing leg raise
Leg press
Hamstring pull back
Step down
Dead lift
10min Sauna
Walking Lunges
Single leg step ups
Clams
Side step with bands
Monster walks
Standing leg raise
Leg press
Hamstring pull back
Step down
Dead lift
10min Sauna
5 PM
Running 42:51 [3] 4.0 mi (10:43 / mi)
shoes: Nike Lunar Glide 5