Training Log Archive: jkudlickaIn the 7 days ending Dec 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
Strength Training (Workout #4) 45 [3]
Completed each circuit twice
Single leg step ups-10 pounds 15 each leg
Pushups 15
Clams 15
Lateral raise, bent elbows 15
Shoulder Press 15
Bicep curls 15
10min in the Sauna
Single leg step ups-10 pounds 15 each leg
Pushups 15
Clams 15
Lateral raise, bent elbows 15
Shoulder Press 15
Bicep curls 15
10min in the Sauna
Saturday Dec 28, 2013 #
Cycling 1:35:19 [3] 21.45 mi (13.5 mph)
slept:6.0
Thursday Dec 26, 2013 #
Running 29:06 [3] 3.0 mi (9:42 / mi)
slept:7.0 shoes: Nike Lunar Glide 5
Wednesday Dec 25, 2013 #
10 AM
Cycling 1:08:10 [3] 15.3 mi (13.5 mph)
Just getting back into the swing of things. Cold out but clear.
Tuesday Dec 24, 2013 #
Running 30:45 [3] 3.0 mi (10:15 / mi)
slept:7.0 shoes: Nike Lunar Glide 5