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Training Log Archive: jkudlicka

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running2 1:05:34 5.75(11:24) 9.25(7:05)
  Total2 1:05:34 5.75(11:24) 9.25(7:05)
averages - sleep:6.5

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MoTuWeThFrSaSu

Saturday Dec 14, 2013 #

Running 30:49 [3] 3.0 mi (10:16 / mi)
shoes: Nike Lunar Glide 5

Wednesday Dec 11, 2013 #

5 AM

Running (Treadmill) 34:45 [3] 2.75 mi (12:38 / mi)
slept:6.5 shoes: Nike Lunar Glide 5

5 min warm up
.25mi intervals 6.3-6.7mph
3 min cool down

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