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Training Log Archive: jkudlicka

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running4 2:17:32 12.51(11:00) 20.13(6:50)
  Cycling1 1:05:00 13.0(12.0/h) 20.92(19.3/h)
  Strength Training1 45:00
  Swimming1 23:22 0.56(1.4/h) 0.9(2.3/h)
  Total7 4:30:54 26.07 41.95
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

11 AM

Running (Powell Butte Trail) 49:03 [3] 4.01 mi (12:14 / mi)
slept:7.0

Friday Nov 29, 2013 #

Running 37:41 [3] 3.5 mi (10:46 / mi)
slept:7.0 shoes: Nike Lunar Glide 5

Very slow back bothering me all day long. Need to figure out things with knees hip and lower back

Thursday Nov 28, 2013 #

Cycling 1:05:00 [3] 13.0 mi (12.0 mph)
slept:7.0

Wednesday Nov 27, 2013 #

9 AM

Running 20:21 [3] 2.0 mi (10:10 / mi)
ahr:133 max:149 shoes: Nike Lunar Glide 5

Tuesday Nov 26, 2013 #

10 AM

Running 30:27 [3] 3.0 mi (10:09 / mi)
shoes: Nike Lunar Glide 5

3 PM

Swimming 23:22 [3] 0.56 mi (1.4 mph)

Monday Nov 25, 2013 #

11 AM

Strength Training 45:00 [3]
slept:7.0

15 minutes in the hot tub to help lower back

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