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Training Log Archive: jkudlicka

In the 7 days ending Oct 6, 2013:

activity

time

miles

Cycling

2:01:22

23.41

(11.6/h)

37.67

(18.6/h)

Strength Training

45:00

Running

25:00

2.25

(11:07)

3.62

(6:54)

Swimming

21:01

0.56

(1.6/h)

0.9

(2.6/h)

Total

3:32:23

26.22

42.2

averages - sleep:7.5

1:10

0:00

» now

Sunday Oct 6, 2013 #

Cycling (Cyclocross Race) 35:00 [3] 4.25 mi (7.3 mph)
slept:8.0

Bent the rear derailleur and had to abandon the race. Still had fun in the mud. Need to upgrade tires and pedals if I want to continue racing.

Saturday Oct 5, 2013 #

Cycling (Cyclocross practice) 34:20 [3] 6.27 mi (11.0 mph)

6 AM

Swimming 21:01 [3] 0.56 mi (1.6 mph)
slept:7.5

100x10 15 sec rest

Friday Oct 4, 2013 #

Note
(rest day)

Thursday Oct 3, 2013 #

Cycling (Bike to work) 52:02 [3] 12.89 mi (14.9 mph)
slept:7.5

Wednesday Oct 2, 2013 #

Note
(rest day)

Tuesday Oct 1, 2013 #

5 AM

Strength Training 45:00 [3]
slept:7.0

5 PM

Running 25:00 [3] 2.25 mi (11:07 / mi)

3min warm up
4/1 run/walk
3min cool down

Monday Sep 30, 2013 #

Note
(rest day)

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