Training Log Archive: jkudlickaIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 8, 2013 #
8 AM
Swimming (Best of West 13) 32:05 [5] 0.85 mi (1.6 mph)
Not my best race. Hilly course long drive to race.
T1 2:35 [4]
9 AM
Cycling (Best of West 13) 1:24:56 [5] 25.0 mi (17.7 mph)
T2 2:02 [4]
11 AM
Running (Best of West 13) 1:05:18 [5] 6.11 mi (10:41 / mi)
shoes: Asics Phoenix 4
Saturday Sep 7, 2013 #
6 AM
Swimming 18:31 [3] 0.56 mi (1.8 mph)
slept:7.5
1000 straight
8 AM
Cycling 38:43 [3] 10.69 mi (16.6 mph)
9 AM
Running (Quick Brick) 9:03 [3] 1.0 mi (9:03 / mi)
Friday Sep 6, 2013 #
Note
slept:8.0 (rest day)
Thursday Sep 5, 2013 #
5 AM
Strength Training 45:00 [3]
slept:7.5
Wednesday Sep 4, 2013 #
5 AM
Swimming 1:03:22 [3] 1.81 mi (1.7 mph)
slept:7.5
50-200 ladder
5 PM
Running 48:19 [3] 5.0 mi (9:40 / mi)
shoes: Asics Phoenix 4
Tuesday Sep 3, 2013 #
6 PM
Cycling 1:08:54 [3] 20.06 mi (17.5 mph)
slept:8.0
Had some discomfort in right heel decided not to run. Time on tri bike felt good.
Monday Sep 2, 2013 #
9 AM
Cycling 2:13:07 [3] 34.09 mi (15.4 mph)
slept:9.5