Training Log Archive: jkudlickaIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
6 AM
Swimming 1:04:41 [3] 1.81 mi (1.7 mph)
slept:7.5
10 AM
Running 49:56 [3] 5.0 mi (9:59 / mi)
shoes: Asics Phoenix 4
Saturday Aug 31, 2013 #
8 AM
Cycling 4:03:34 [3] 60.2 mi (14.8 mph)
slept:7.5
12 PM
Running (1 mile brick) 11:53 [3] 1.0 mi (11:53 / mi)
shoes: Asics Phoenix 4
Tight legs could not get moving. Will keep working on it.
Friday Aug 30, 2013 #
6 AM
Running 29:37 [3] 3.0 mi (9:52 / mi)
slept:7.0 shoes: Asics Phoenix 4
Thursday Aug 29, 2013 #
5 AM
Swimming 1:06:32 [3] 1.81 mi (1.6 mph)
slept:7.5
5-200 ladder 10s rest 30sec between sets
Wednesday Aug 28, 2013 #
5 AM
Swimming 1:07:16 [3] 1.81 mi (1.6 mph)
slept:7.5
32 x 100 on 15sec r
Monday Aug 26, 2013 #
Strength Training 45:00 [3]
slept:7.0