Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Aug 25, 2013:

activity

time

miles

Running

3:13:08

19.18

(10:04)

30.87

(6:15)

Swimming

1:02:40

1.8

(1.7/h)

2.9

(2.8/h)

Cycling

52:31

11.74

(13.4/h)

18.89

(21.6/h)

Strength Training

45:00

Total

5:53:19

32.72

52.66

averages - sleep:6.2

1:45

0:00

» now

Saturday Aug 24, 2013 #

Running (Htc 2013 Leg 22 & 34) 1:45:19 [3] 10.03 mi (10:30 / mi)
slept:2.5 shoes: Asics Phoenix 4

Friday Aug 23, 2013 #

Running (HtC 2013 Leg 10) 47:54 [3] 5.15 mi (9:18 / mi)
slept:7.0 shoes: Asics Phoenix 4

Wednesday Aug 21, 2013 #

Cycling 52:31 [3] 11.74 mi (13.4 mph)
slept:7.0

Tuesday Aug 20, 2013 #

5 AM

Swimming 1:02:40 [3] 1.8 mi (1.7 mph)
slept:7.0

100 w/u
50-250 ladder free on 10sec r
200-50 ladder fins on 10sec r
50-200 ladder paddles on 10sec r
200-50 ladder free on 10sec r
50-200 fins on 10sec r
200-50 free on 10sec r
100 cool down

5 PM

Running 39:55 [3] 4.0 mi (9:59 / mi)
shoes: Asics Phoenix 4

Monday Aug 19, 2013 #

5 AM

Strength Training 45:00 [3]
slept:7.5

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