Training Log Archive: jkudlickaIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 18, 2013 #
2 PM
Running 54:30 [3] 5.0 mi (10:54 / mi)
slept:7.0 shoes: Asics Phoenix 4
Saturday Aug 17, 2013 #
6 AM
Swimming 59:30 [3] 1.7 mi (1.7 mph)
slept:7.0
100x30 on 10 sec rest
8 AM
Cycling 3:50:44 [3] 55.1 mi (14.3 mph)
Friday Aug 16, 2013 #
Cycling 49:37 [3] 11.81 mi (14.3 mph)
slept:7.0
Thursday Aug 15, 2013 #
5 PM
Running 28:47 [3] 3.0 mi (9:36 / mi)
slept:7.0 shoes: Asics Phoenix 4
Wednesday Aug 14, 2013 #
Cycling (Bike to work) 51:43 [3] 11.73 mi (13.6 mph)
slept:8.0
Tuesday Aug 13, 2013 #
5 AM
Swimming 59:37 [3] 1.7 mi (1.7 mph)
slept:7.0
200x15 15sec rest
5 PM
Running 42:13 [3] 4.0 mi (10:33 / mi)
shoes: Asics Phoenix 4
Monday Aug 12, 2013 #
5 AM
Strength Training 45:00 [3]
slept:7.0
5 PM
Running 41:54 [3] 4.0 mi (10:29 / mi)
shoes: Asics Phoenix 4