Training Log Archive: jkudlickaIn the 7 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
Cycling 2:07:24 [3] 25.04 mi (11.8 mph)
Central Oregon ride. Super hilly fun rollers out towards the lake. Did not hit the mileage i wanted. Lesson learned.
Friday Aug 2, 2013 #
5 AM
Swimming 58:04 [3] 1.59 mi (1.6 mph)
slept:7.0
28x100 15sec rest
Thursday Aug 1, 2013 #
5 PM
Running 29:30 [3] 3.0 mi (9:50 / mi)
slept:7.0 shoes: Asics Phoenix 4
Some right knee pain
Wednesday Jul 31, 2013 #
5 AM
Swimming 59:18 [3] 1.59 mi (1.6 mph)
slept:7.0
150 w/u
50-100-150-200 10s rest x 5 30r between sets
150 cool down
50-100-150-200 10s rest x 5 30r between sets
150 cool down
5 PM
Cycling (Bike to work) 48:57 [3] 11.81 mi (14.5 mph)
Tuesday Jul 30, 2013 #
5 AM
Swimming 1:00:00 [3] 1.59 mi (1.6 mph)
slept:7.0
400 w/u
4x200 30r
50k-50s-50catchup-50s
16x25 even sprint odd easy 10r
3x300 30s r
300 cool down
4x200 30r
50k-50s-50catchup-50s
16x25 even sprint odd easy 10r
3x300 30s r
300 cool down
5 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Asics Phoenix 4
Garmin died
Monday Jul 29, 2013 #
Note
(rest day)