Training Log Archive: jkudlickaIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
8 AM
Running (Long Beach run) 43:21 [3] 4.0 mi (10:50 / mi)
slept:7.0 shoes: Asics Phoenix 4
Saturday Jul 27, 2013 #
7 AM
Cycling 3:01:26 [3] 46.17 mi (15.3 mph)
slept:7.0
10 AM
Running (Brick run) 10:27 [3] 1.0 mi (10:27 / mi)
shoes: Asics Phoenix 4
Friday Jul 26, 2013 #
5 AM
Swimming 55:01 [3] 1.47 mi (1.6 mph)
slept:7.0
26x100 on 15r
Thursday Jul 25, 2013 #
5 AM
Swimming 55:21 [3] 1.47 mi (1.6 mph)
slept:5.5
50 warm up
5 sets 10 between interval 30r between sets
50-100-150-200
50 cooldown
5 sets 10 between interval 30r between sets
50-100-150-200
50 cooldown
8 AM
Cycling (Bike to work) 49:54 [3] 11.4 mi (13.7 mph)
Wednesday Jul 24, 2013 #
7 AM
Cycling (Bike to work) 51:38 [3] 11.82 mi (13.7 mph)
slept:7.0
Tuesday Jul 23, 2013 #
5 AM
Swimming 54:29 [3] 1.47 mi (1.6 mph)
slept:7.0
200 swim
200 kick
200 pull
2x50 choice drill
main set x 3 10r 40r between sets
25-50-75-100-100-75-50-25-100 kick
200 kick
200 pull
2x50 choice drill
main set x 3 10r 40r between sets
25-50-75-100-100-75-50-25-100 kick
5 PM
Running 30:09 [3] 3.0 mi (10:03 / mi)
slept:7.0 shoes: Asics Phoenix 4
Overheated 90 degree run.
Monday Jul 22, 2013 #
5 AM
Swimming 43:13 [3] 1.25 mi (1.7 mph)
slept:7.0