Training Log Archive: jkudlickaIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
6 AM
Swimming 44:30 [3] 1.13 mi (1.5 mph)
9 AM
Cycling 2:02:55 [3] 30.52 mi (14.9 mph)
Saturday Jun 22, 2013 #
Note
(rest day)
Friday Jun 21, 2013 #
5 AM
Swimming 40:20 [3] 1.13 mi (1.7 mph)
slept:7.0
1st 2000yd swim felt pretty good. Shoulders are tired.
300 w/u
50-250 x2 on 10r
200 cooldown
300 w/u
50-250 x2 on 10r
200 cooldown
Thursday Jun 20, 2013 #
5 PM
Running 37:47 [3] 4.0 mi (9:27 / mi)
slept:7.0 shoes: Asics Phoenix 4
Wednesday Jun 19, 2013 #
Cycling (Bike to work) 49:21 [3] 11.7 mi (14.2 mph)
slept:8.0
Tuesday Jun 18, 2013 #
5 AM
Swimming 37:18 [3] 1.0 mi (1.6 mph)
slept:7.0
300 w/u
250
50-200 pyramid x 2 on 10r
200 cool down
250
50-200 pyramid x 2 on 10r
200 cool down
5 PM
Running 29:05 [3] 3.11 mi (9:21 / mi)
slept:7.0 shoes: Asics Phoenix 4
Monday Jun 17, 2013 #
Cycling (Bike to work) 49:46 [3] 11.75 mi (14.2 mph)
slept:7.0