Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jun 16, 2013:

activity

time

miles

Cycling

2:32:32

37.95

(14.9/h)

61.07

(24.0/h)

Swimming

1:35:26

2.55

(1.6/h)

4.1

(2.6/h)

Running

28:26

3.0

(9:29)

4.83

(5:53)

Total

4:36:24

43.5

(6:21)

70.01

(3:57)

averages - sleep:7

2:12

0:00

» now

Sunday Jun 16, 2013 #

Note
(rest day)

Saturday Jun 15, 2013 #

Swimming 31:57 [3] 0.85 mi (1.6 mph)

9 AM

Cycling 1:41:02 [3] 26.14 mi (15.5 mph)

Friday Jun 14, 2013 #

5 AM

Swimming 32:30 [3] 0.85 mi (1.6 mph)
slept:7.0

7 AM

Cycling (Bike to work) 51:30 [3] 11.81 mi (13.8 mph)

Thursday Jun 13, 2013 #

Note
(rest day)

Wednesday Jun 12, 2013 #

Running 28:26 [3] 3.0 mi (9:29 / mi)
slept:7.0 shoes: Asics Phoenix 4

Tuesday Jun 11, 2013 #

Swimming 30:59 [3] 0.85 mi (1.6 mph)

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