Training Log Archive: jkudlickaIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
Event: Rock N Roll 1/2 Marathon
Running (Rock N Roll 1/2 Marathon) 2:16:51 [4] 13.25 mi (10:20 / mi)
slept:6.0 shoes: Asics Phoenix 4
Missed out on my goal time but was able to finish with a friend and help her with her knee issues along the way. My hips felt tight all day long need to look into strengthing them and streching them. Had a fun day overall and made the local news. Onto phase II tri training. First tri is just 3 weeks away.
Friday May 17, 2013 #
Swimming 31:18 [3] 0.85 mi (1.6 mph)
slept:7.0
Thursday May 16, 2013 #
Note
(rest day)
Decided to not swim today, slept in instead. Trying to hydrate and rest the legs before Sunday.
Wednesday May 15, 2013 #
Strength Training 17:07 [3] 2.0 mi (8:33 / mi)
slept:7.5 shoes: Asics Phoenix 4
Last run before Sunday's race. Legs feel good, I guess the hay is in the barn. Lets see what happens next.
Tuesday May 14, 2013 #
Cycling (Bike to work) 50:04 [3] 11.79 mi (14.1 mph)
slept:7.0
5 AM
Strength Training 45:00 [3]
Monday May 13, 2013 #
Running (Race Pace) 27:00 [3] 3.0 mi (9:00 / mi)
slept:7.5 shoes: Asics Phoenix 4
Good overall pace better then race pace.