Training Log Archive: jkudlickaIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Note
(rest day)
Saturday May 11, 2013 #
8 AM
Running (Taper) 47:34 [3] 5.0 mi (9:31 / mi)
slept:7.5 shoes: Asics Phoenix 4
Friday May 10, 2013 #
Cycling (Bike to work) 48:45 [3] 11.55 mi (14.2 mph)
slept:8.0
Stop off and got a pizza on the way home.
Thursday May 9, 2013 #
Running 27:27 [3] 3.0 mi (9:09 / mi)
slept:8.0 shoes: Asics Phoenix 4
Good run tonight although extra wine from last night caught up to in the middle and end of the run, overheated some causing me to slow down. Still one of my best 3.0 training runs.
Wednesday May 8, 2013 #
Cycling (Bike to work) 49:24 [3] 11.8 mi (14.3 mph)
Pushed the temp going home some
5 AM
Swimming 30:38 [3] 0.85 mi (1.7 mph)
slept:7.0
300 warm up
50-100-150-200 (all on 10 sec rest) x 2
200 warm down
50-100-150-200 (all on 10 sec rest) x 2
200 warm down
Tuesday May 7, 2013 #
Cycling (Bike to work) 51:49 [3] 11.77 mi (13.6 mph)
5 AM
Strength Training 45 [3]
Monday May 6, 2013 #
Cycling (Bike to work) 53:40 [3] 11.82 mi (13.2 mph)