Training Log Archive: jkudlickaIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Cycling (Easy Ride) 42:33 [3] 9.5 mi (13.4 mph)
Easy to ride to stretch out legs. Some discomfort in knee and hips but overall not to bad. Stop for coffee at the end.
Saturday Apr 20, 2013 #
Event: Falcon 15k Run
Running race (Falcon 15k) 1:34:31 [3] 9.42 mi (10:02 / mi)
ahr:151 max:162 slept:7.0 shoes: Nike LunarGlide 4
Good race did not hold pace of where I wanted to. Tight hips need to work on getting them loose in the next 4 weeks. Will look at both runs this week and re gauge if I need to change my goal time for RR 1/2 marathon.
Friday Apr 19, 2013 #
Swimming 25:59 [3] 0.68 mi (1.6 mph)
slept:7.5
Thursday Apr 18, 2013 #
Strength Training 45:00 [3]
slept:8.5
Running (Race Pace) 33:10 [3] 3.37 mi (9:51 / mi)
shoes: Nike LunarGlide 4
3.0= 27:07
Wednesday Apr 17, 2013 #
Note
(rest day)
Rest day took girlfriend to airport early, long day at work
Tuesday Apr 16, 2013 #
Running (Intervals) 40:27 [3] 3.89 mi (10:24 / mi)
ahr:138 max:174 slept:7.0 shoes: Nike LunarGlide 4
2.69= 22:25
Slight tweak in lower back decided to call it a day.
Slight tweak in lower back decided to call it a day.
Monday Apr 15, 2013 #
Strength Training 45:00 [3]