Training Log Archive: jkudlickaIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 6, 2013 #
Running (Long Run) 1:23:53 [3] 8.0 mi (10:29 / mi)
ahr:136 max:153 slept:7.0 shoes: Nike LunarGlide 4
Thursday Apr 4, 2013 #
Running 38:16 [3] 4.0 mi (9:34 / mi)
slept:8.0 shoes: Nike LunarGlide 4
Good pace felt better. 3 min warm up and cool down
Wednesday Apr 3, 2013 #
Strength Training 45:00 [3]
Tuesday Apr 2, 2013 #
Swimming 25:58 [3] 0.68 mi (1.6 mph)
Running (Intervals) 49:50 [3] 4.57 mi (10:54 / mi)
ahr:132 max:160 shoes: Nike LunarGlide 4
1 4:10.9 0.26 16:14
2 3:53.1 0.50 7:47
3 3:00.0 0.20 15:19
4 4:02.0 0.50 8:04
5 3:00.0 0.20 14:52
6 4:04.3 0.50 8:09
7 3:00.0 0.20 14:45
8 4:12.6 0.50 8:26
9 3:00.0 0.20 15:11
10 4:38.5 0.50 9:18
11 3:00.0 0.21 14:31
12 4:47.0 0.50 9:35
13 3:00.0 0.18 16:29
14 2:01.8 0.13 16:02
2 3:53.1 0.50 7:47
3 3:00.0 0.20 15:19
4 4:02.0 0.50 8:04
5 3:00.0 0.20 14:52
6 4:04.3 0.50 8:09
7 3:00.0 0.20 14:45
8 4:12.6 0.50 8:26
9 3:00.0 0.20 15:11
10 4:38.5 0.50 9:18
11 3:00.0 0.21 14:31
12 4:47.0 0.50 9:35
13 3:00.0 0.18 16:29
14 2:01.8 0.13 16:02
Monday Apr 1, 2013 #
Cycling (Bike to work) 55:35 [3] 13.89 mi (15.0 mph)