Running (1/2 mi intervals) 44:32 [3] 3.82 mi (11:39 / mi) slept:7.0 shoes: Nike LunarGlide 4
1 7:50.5 0.50 15:41 Walk 2 3:50.6 0.50 7:41 Run 3 3:44.0 0.25 15:00 Walk 4 4:01.3 0.50 8:03 Run 5 3:58.6 0.27 14:50 Walk 6 4:07.4 0.50 8:15 Run 7 4:32.4 0.30 15:18 Walk 8 4:13.5 0.50 8:27 Run 9 8:06.7 0.50 16:14 Walk