Training Log Archive: jkudlicka
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Cycling | 76 | 78:18:28 | 1089.3 | | 1753.06 | | | | | | |
| Running | 116 | 61:46:12 | 326.78 | | 525.9 | | | | | | |
| Strength Training | 68 | 60:00:00 | | | | | | | | | |
| Swimming | 63 | 28:08:26 | 50.46 | (1.8/h) | 81.21 | (2.9/h) | | | | | |
| Warm up | 69 | 9:21:00 | | | | | | | | | |
| Volleyball | 9 | 7:00:00 | | | | | | | | | |
| Hike | 5 | 6:20:00 | 6.75 | | 10.86 | | | | | | |
| Bicycle Trainer | 3 | 1:30:00 | 7.5 | | 12.07 | | | | | | |
| Triathlon | 1 | 1:23:05 | | | | | | | | | |
| Circuit Training | 2 | 1:00:00 | | | | | | | | | |
| Core | 2 | 1:00:00 | | | | | | | | | |
| Rowing | 4 | 20:00 | | | | | | | | | |
| T1 | 4 | 12:09 | | | | | | | | | |
| T2 | 3 | 8:14 | | | | | | | | | |
| Total | 339 | 256:27:34 | 1480.79 | | 2383.1 | | | | | | | averages - sleep:7.7 weight:217.8lbs |
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Individual entries not listed for report periods longer than a month.
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