Training Log Archive: jkudlicka
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Cycling | 76 | 78:18:28 | 1089.3 | | 1753.06 | | | | | | |
| | Running | 116 | 61:46:12 | 326.78 | | 525.9 | | | | | | |
| | Strength Training | 68 | 60:00:00 | | | | | | | | | |
| | Swimming | 63 | 28:08:26 | 50.46 | (1.8/h) | 81.21 | (2.9/h) | | | | | |
| | Warm up | 69 | 9:21:00 | | | | | | | | | |
| | Volleyball | 9 | 7:00:00 | | | | | | | | | |
| | Hike | 5 | 6:20:00 | 6.75 | | 10.86 | | | | | | |
| | Bicycle Trainer | 3 | 1:30:00 | 7.5 | | 12.07 | | | | | | |
| | Triathlon | 1 | 1:23:05 | | | | | | | | | |
| | Circuit Training | 2 | 1:00:00 | | | | | | | | | |
| | Core | 2 | 1:00:00 | | | | | | | | | |
| | Rowing | 4 | 20:00 | | | | | | | | | |
| | T1 | 4 | 12:09 | | | | | | | | | |
| | T2 | 3 | 8:14 | | | | | | | | | |
| | Total | 339 | 256:27:34 | 1480.79 | | 2383.1 | | | | | | | | averages - sleep:7.7 weight:217.8lbs |
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Individual entries not listed for report periods longer than a month.
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