Training Log Archive: jkudlicka
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Cycling | 39 | 46:08:13 | 673.3 | (14.6/h) | 1083.57 | (23.5/h) | | | | | |
| | Strength Training | 34 | 29:15:00 | | | | | | | | | |
| | Swimming | 43 | 21:45:09 | 39.52 | (1.8/h) | 63.61 | (2.9/h) | | | | | |
| | Running | 37 | 18:55:45 | 97.77 | (11:37) | 157.35 | (7:13) | | | | | |
| | Bicycle Trainer | 9 | 6:24:58 | 75.62 | (11.8/h) | 121.7 | (19.0/h) | | | | | |
| | Treadmill Run | 7 | 3:22:11 | 17.78 | (11:22) | 28.61 | (7:04) | | | | | |
| | Volleyball | 3 | 3:00:00 | | | | | | | | | |
| | Hike | 2 | 1:54:16 | 4.74 | (24:06) | 7.63 | (14:59) | | | | | |
| | Yoga | 1 | 30:00 | | | | | | | | | |
| | Rowing | 2 | 20:11 | 2.55 | (7:55) | 4.1 | (4:55) | | | | | |
| | T1 | 1 | 2:58 | | | | | | | | | |
| | Total | 175 | 131:38:41 | 911.28 | | 1466.57 | | | | | | | | averages - sleep:7.6 rhr:53 weight:228.8lbs |
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Individual entries not listed for report periods longer than a month.
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