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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 365 days ending Dec 31:

activity # timemileskm+m
  Cycling39 46:08:13 673.3(14.6/h) 1083.57(23.5/h)
  Strength Training34 29:15:00
  Swimming43 21:45:09 39.52(1.8/h) 63.61(2.9/h)
  Running37 18:55:45 97.77(11:37) 157.35(7:13)
  Bicycle Trainer9 6:24:58 75.62(11.8/h) 121.7(19.0/h)
  Treadmill Run7 3:22:11 17.78(11:22) 28.61(7:04)
  Volleyball3 3:00:00
  Hike2 1:54:16 4.74(24:06) 7.63(14:59)
  Yoga1 30:00
  Rowing2 20:11 2.55(7:55) 4.1(4:55)
  T11 2:58
  Total175 131:38:41 911.28 1466.57
averages - sleep:7.6 rhr:53 weight:228.8lbs

Individual entries not listed for report periods longer than a month.

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