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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling88 115:53:49 1605.77 2584.24
  Strength Training80 78:46:45 3.0 4.83
  Running89 57:28:13 317.05 510.25
  Swimming35 14:18:06 26.53(1.9/h) 42.7(3.0/h)
  Hike3 4:00:00
  Golf1 3:00:00
  Mt. Bike2 2:33:47 18.84(7.4/h) 30.32(11.8/h)
  Duathalon1 1:56:14 25.1(4:38) 40.4(2:53)
  Cardio3 1:50:00
  Warm up2 20:00
  T14 10:51
  T23 5:39
  Core1 5:00
  Total281 280:28:24 1996.3 3212.73
averages - sleep:7.5 weight:219.6lbs

Individual entries not listed for report periods longer than a month.

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