Training Log Archive: jkudlicka
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Cycling | 67 | 92:10:39 | 1327.25 | (14.4/h) | 2136.0 | (23.2/h) | | | | | |
| Running | 106 | 67:10:17 | 390.87 | (10:19) | 629.04 | (6:24) | | | | | |
| Swimming | 62 | 40:55:55 | 66.63 | (1.6/h) | 107.23 | (2.6/h) | | | | | |
| Strength Training | 42 | 28:49:22 | 2.0 | | 3.22 | | | | | | |
| Golf | 1 | 4:00:00 | | | | | | | | | |
| Olympic Aqua | 1 | 1:50:30 | | | | | | | | | |
| Sprint Tri | 1 | 1:27:23 | | | | | | | | | |
| Paddleboard | 1 | 1:00:00 | 3.0 | (20:00) | 4.83 | (12:26) | | | | | |
| Hike | 1 | 45:00 | 1.5 | (30:00) | 2.41 | (18:38) | | | | | |
| T1 | 3 | 14:42 | 0.12 | | 0.19 | | | | | | |
| Rowing | 2 | 10:00 | | | | | | | | | |
| T2 | 3 | 8:01 | 0.11 | | 0.18 | | | | | | |
| Total | 276 | 238:41:49 | 1791.48 | | 2883.11 | | | | | | | averages - sleep:7.3 weight:218.5lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »