Training Log Archive: dezellis

cycling 3:25:09 [1] 57.7 mi (3:33 / mi) +1644m 3:16 / mi
ahr:111 max:134

Walking 1:33:49 [3] 5.3 mi (17:42 / mi) +932m 11:27 / mi

cycling 3:56:02 [1] 57.94 mi (4:04 / mi) +5062m 3:12 / mi
ahr:117 max:147

Walking 1:19:47 [3] 4.36 mi (18:18 / mi) +689m 12:16 / mi

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 2:01:21 [3] 6.37 mi (19:03 / mi) +997m 12:49 / mi

Walking 1:19:12 [3] 4.04 mi (19:37 / mi) +2083m 7:32 / mi

cycling 3:39:52 [1] 48.04 mi (4:35 / mi) +3865m 3:40 / mi
ahr:107 max:139

Walking 1:39:04 [3] 5.43 mi (18:15 / mi) +984m 11:40 / mi

cycling 4:04:47 [1] 68.31 mi (3:35 / mi) +1706m 3:20 / mi
ahr:111 max:132

Walking 2:01:06 [3] 6.67 mi (18:10 / mi) +1086m 12:04 / mi

cycling 3:07:26 [1] 52.49 mi (3:34 / mi) +1608m 3:16 / mi
ahr:115 max:147

Walking 2:02:00 [3] 5.75 mi (21:12 / mi) +919m 14:10 / mi

cycling 3:19:14 [1] 52.77 mi (3:47 / mi) +1493m 3:28 / mi
ahr:111 max:132

Walking 1:50:20 [3] 5.5 mi (20:04 / mi) +929m 13:10 / mi