Training Log Archive: dezellis

cycling 3:06:15 [1] 50.77 mi (3:40 / mi) +1585m 3:21 / mi
ahr:110 max:131

Walking 43:22 [3] 2.5 mi (17:20 / mi) +522m 10:31 / mi

Walking 41:27 [3] 2.34 mi (17:41 / mi) +377m 11:47 / mi

cycling 6:39:40 [2] 114.89 mi (3:29 / mi) +4131m 3:08 / mi
ahr:130 max:152

Squats_Press-ups_Abs_Stretching 25:00 [3]

Walking 2:03:37 [3] 6.44 mi (19:12 / mi) +1184m 12:13 / mi

cycling 3:59:59 [1] 63.42 mi (3:47 / mi) +2592m 3:21 / mi
ahr:115 max:143

Walking 1:34:16 [3] 5.21 mi (18:06 / mi) +984m 11:24 / mi

Walking 2:05:44 [3] 6.55 mi (19:12 / mi) +1535m 11:06 / mi

cycling 3:23:23 [1] 57.34 mi (3:33 / mi) +1637m 3:15 / mi
ahr:115 max:136

Walking 2:04:53 [3] 6.4 mi (19:31 / mi) +1168m 12:27 / mi

cycling 3:35:39 [1] 57.89 mi (3:44 / mi) +1693m 3:25 / mi
ahr:108 max:127

Walking 1:48:26 [3] 5.92 mi (18:18 / mi) +1001m 12:00 / mi