Training Log Archive: neon

walked the brown course on account of my bum ankle. everyone else in my family did pretty poorly though! so I came in about 8 minutes behind Dad and about 7 minutes before Mom.

Brown Long - Splits

2nd leg of the relay! came out feeling really good and ran a clean race basically up until the spectator control, but I twisted my ankle (the weak one) going into the arena and it felt awful but I thought maybe I could continue so I jog-limped through the arena but then right out of the next control I twisted my ankle again and I thought GOSH this is way too much. so I went back to the start (hadn't gotten that far) and DNF'd. oops.

Red middle distance at Westchester. the navigation was really detailed and technical and fun. I had a pretty clean run, mainly because I was forced to go slower than I normally would and place my feet well. I twisted my ankle the night before on a Bosu ball doing some balancing strengthening with Glenn (AGH it hurt and also my pride hurt). annnyywaaay ended up having a good race because of it and didn't injure my ankle again.

WOC TT - Middle Red - Splits

pickup at Nolte!

lunchtime run around lake artemesia and back