Training Log Archive: neon

Tryouts for Grit! High intensity, high level of play, very exciting day! (I made the first round of cuts too).

Drove up on my own after tryouts ended to make the first day of Sectionals with UMD. arrived in time to watch the end of a pretty low-level game against Salisbury (we were doing really well but probably playing under our skill level since the other team was not as good) and then played hard in the next game against GW (which was slated to be our hardest game of the day, so coaches wanted me to make that one). We won, and it felt good to contribute! then I played a couple points in the next game against JHU.

Scrimmage with alumni/various club players (scandal, grit)
windy so throws weren't super pretty

Circuit with Glenn again!
15 lunges each side
15 reverse lunges each side
1 min plank, 1 min side plank, 1 min other side plank (3x) tapped out on the last one and just did 1 min plank, 30s each side plank
next we did 1 min on, 10 s off:
rowing (with resistance band), crunches, rowing again, bicycles, russian twists, leg throw-downs, pushups (yikes)

short sun salutation and stretch

Run with Joy!!
~2.3 miles with her, then she had to go back to the office so I continued in another loop around campus

mini, poaching drill, 5-pull, scrimmage

1 min plank, 1 min side plank, 1 min other side plank x3 (9 min total)
squats, lunges, reverse lunges 20 each side
various rowing/core exercises in a circuit (bicycles, pushups, russian twists, glute bridges, rowing)

Flow yoga cool down

terrapin triathlon!! (12 mile bike)

5k run!