Orienteering1:19:33 [3] 6.6 km (12:03 / km) +340m9:35 / km
patapsco orange grove (back to the site of the bumble) I was SO NOT in the mood to orienteer when I arrived since it was cold and the brutality of that hilly physical bumble course was still fresh in my mind. I grumbled all the way to the start.
but once I warmed up it was actually really nice in the woods. visibility and runnability were good, and I felt pretty bouncy. Had a pretty clean run with a few bobbles.
Orienteering25:00 [3]
Yikes control pickup after I had already gotten stiff and cold. got really hungry halfway through.
Climbing with Rob and Dad. All top rope and there was a lot of rest which was kewl with me. My list:
5.9 warm-up. very overhangy. made me tired (sadly) 5.11a (failed. couldnt get the last move). 5.10c 5.11b (fell partway up, but got it eventually. next time I'll scend I think). 5.10b 5.10a (kinda hard for a 10a) 5.10d 5.10c (x2) (first time I didn't get it because I didn't see a foot. so I went up again after dad climbed a 5.9 and got it at the end)
Running42:00 [3] 3.9 mi (10:46 / mi) shoes: Brooks Ariel
Nighttime run through the neighborhood. Ran to Glenn's house and then dropped off my sweatshirt because I got too hot and then went out again for another two mile loop
5.10a (warm up) 5.11a (!! first time!) 5.10c (stem climb, dad said I was real good on this one) 5.11a (touched to top hold but didn't scend since we realized I was on the wrong rope) 5.10d (UGH painful but made it) 5.10c (failed halfway) 5.9 (rough) 5.9 (too overhanging, failed)
milestone today since we both finally made it over the wall into 11 land
Running43:00 [3] 4.5 mi (9:33 / mi) shoes: Brooks Ariel
around lake artemesia (full distance) and back. took it easy and it was nice. weather was great too. it will be disgusting again for the rest of the week so I had to take advantage.