Training Log Archive: neon
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 81 | 52:49:11 | 256.95 | | 413.53 | | 385 | | | | |
| | Orienteering | 33 | 47:11:18 | 98.43 | | 158.4 | | 4060 | 17 / | 22c | 77% | |
| | Frisbee | 24 | 38:50:00 | | | | | | | | | |
| | Rock Climbing | 49 | 37:05:00 | | | | | | | | | |
| | Hiking | 3 | 10:00:00 | 7.2 | | 11.59 | | 800 | | | | |
| | Strength and conditioning | 36 | 9:45:00 | | | | | | | | | |
| | Treadmill Running | 7 | 3:15:30 | 19.59 | | 31.53 | | | | | | |
| | Armchair Orienteering | 6 | 3:05:00 | | | | | | | | | |
| | Stretching | 20 | 2:18:00 | | | | | | | | | |
| | Beach Volleyball | 3 | 2:15:00 | | | | | | | | | |
| | Dancing | 2 | 1:05:00 | | | | | | | | | |
| | Weight training | 2 | 55:00 | | | | | | | | | |
| | Cycling | 2 | 55:00 | 9.32 | (5:54) | 15.0 | (3:40) | | | | | |
| | Speed work | 1 | 45:00 | | | | | | | | | |
| | Tennis | 1 | 30:00 | | | | | | | | | |
| | Total | 209 | 210:43:59 | 391.49 | | 630.05 | | 5245 | 17 / | 22c | 77% | |
| | [1-5] | 207 | 208:28:59 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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