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Training Log Archive: Torzi

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Cross Trainer5 2:45:00 17.34(9:31) 27.9(5:55)
  Strength and Conditioning 4 1:35:00
  Cycling 3 1:15:00 19.01(3:57) 30.6(2:27)
  BodyBalance1 1:00:00
  Walking 1 1:00:00 3.11(19:19) 5.0(12:00)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total6 8:15:00 40.7 65.5

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Saturday Nov 29, 2014 #

Cross Trainer 40:00 [3] 7.5 km (5:20 / km)

Strength and Conditioning 15:00 [3]

Cycling 15:00 [1] 5.0 km (3:00 / km)

Friday Nov 28, 2014 #

Note
(sick) (rest day)

Thursday Nov 27, 2014 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

me + tash 2nd adventure walk

Cross Trainer 55:00 [3] 9.2 km (5:59 / km)

Wednesday Nov 26, 2014 #

Cross Trainer 45:00 [3] 7.5 km (6:00 / km)

5 mins of 2 mins hard continuous

Strength and Conditioning 20:00 [3]

Tuesday Nov 25, 2014 #

Cycling 45:00 [2] 20.5 km (2:12 / km)

Strength and Conditioning 15:00 [3]

Cross Trainer warm up/down 5:00 [2] 0.5 km (10:00 / km)

Strength and Conditioning 25:00 [3]

Swimming 40:00 [3] 2.0 km (20:00 / km)

good endurance session

Monday Nov 24, 2014 #

BodyBalance 1:00:00 [3]

Sunday Nov 23, 2014 #

Cross Trainer 20:00 [3] 3.2 km (6:15 / km)

Cycling 15:00 [3] 5.1 km (2:56 / km)

Strength and Conditioning 20:00 [3]

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