In the 7 days ending Nov 29, 2014:
Cross Trainer 40:00 [3] 7.5 km (5:20 / km)
Strength and Conditioning 15:00 [3]
Cycling 15:00 [1] 5.0 km (3:00 / km)
Note (sick) (rest day)
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Cross Trainer 55:00 [3] 9.2 km (5:59 / km)
Cross Trainer 45:00 [3] 7.5 km (6:00 / km)
Strength and Conditioning 20:00 [3]
Cycling 45:00 [2] 20.5 km (2:12 / km)
Cross Trainer warm up/down 5:00 [2] 0.5 km (10:00 / km)
Strength and Conditioning 25:00 [3]
Swimming 40:00 [3] 2.0 km (20:00 / km)
BodyBalance 1:00:00 [3]
Cross Trainer 20:00 [3] 3.2 km (6:15 / km)
Cycling 15:00 [3] 5.1 km (2:56 / km)
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