Training Log Archive: TorziIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
Taped Achilles whilst running.
Achilles Treatment x 1
Achilles Treatment x 1
8 AM
Running (Walk/Run ) 46:00 7.05 km (6:31 / km) +38m 6:21 / km
ahr:154 max:184 shoes: Pink Brooks Shoes
Really fun run with Jane and Talia around Culbin forest - past the Tower and to the Gut and back.
Was slower than yesterdays becasue we were with Talia - but she did really well - meant I could pick the pace up on some of the runs!
Hips felt a little funny before but once I got going they were fine - a good example of how a run can often help out the hip pain and loosen things up.
This was the session: (we walked either side of the running section)
- 10 min warm up jog
- 10 x (1 min walk, 2 min run flow)
- 5 min jog warm down
Was slower than yesterdays becasue we were with Talia - but she did really well - meant I could pick the pace up on some of the runs!
Hips felt a little funny before but once I got going they were fine - a good example of how a run can often help out the hip pain and loosen things up.
This was the session: (we walked either side of the running section)
- 10 min warm up jog
- 10 x (1 min walk, 2 min run flow)
- 5 min jog warm down