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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  ???2 3:47:26 12.92(17:36) 20.8(10:56)
  Total2 3:47:26 12.92(17:36) 20.8(10:56)

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Saturday Dec 30, 2017 #

??? 2:19:51 [3] 11.3 km (12:23 / km)

Today was the longest race
I thought since we were in the mountains and above 6,000 feet it would be a little cooler but nope lol. Still hot. I stopped at every water point that i could on the course and didn't care if it was bottled or tap because I just wanted to make it through the race and worry about that stuff later. I took a Gu energy gel packet like halfway through and felt amazing for the last 30 minutes but it was a tough race.

Friday Dec 29, 2017 #

??? 1:27:35 [3] 9.5 km (9:13 / km)

First day of the Big 5 South African Orienteering meet. Its a huge difference from Georgia as its nearly 100 degrees today, or at least it felt like it, and its almost a desert with sandy ground and low bushes that all have thorns. Today the race was inside a game reserve with only herbivorous animals. Thankfully this helped out a lot because the animals made lots of small, tight paths going through the thorn bushes so i didn't have to try and fight through them. About halfway through my course a herd of Wildebeasts ran a couple meters in front of me and I had to wait for them to pass. It was both scary and really cool and afterwards I had to get back into the racing mindset because it definitely took me out of it. My brother ran too and I was kinda jealous because he got to see giraffes while he was out there. Overall it was a good first race. I didn't do as well as I wanted but I also ran in the the elite category now since I can no longer run as a junior. It helped that it was really flat today because I haven't been running hills but I think that will catch up to me later in the week.

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