Running 43:00  6.0 mi (7:10 / mi)
shoes: Supa Hot Fire
2 mile warm up
3k time trial- 10:58
2 mile cooldown
Didnt have any expectations for this workout, but i thought i'd set out to try and hit the time anyways. My roommate took splits for me that i'll have later but i feel good about this workout. I didn't come anywhere near 10:20 but now I know where I'm at in my training and it's a lot better than where I was at a few months ago. So hopefully I can drop some more time in the coming months.
Splits for the 3k
78.18, 84.41(2:42.59), 87.63(4:10.22), 89.62 (1600m:5:39.84), 92.16(7:12), 92.72(8:44.72), 91.87(10:16.59), 42.13(10:58.72)