Training Log Archive: Austin F

2 mile warm up 15:36
4 x 300m,200m,100m with 50 sec rest between intervals and 2:30 rest between sets
300m goal pace 50-52 sec
200m goal pace 33 sec
100m goal pace 14-15 sec

Actual:
50, 35, 16
50, 31, 15
49, 34, 15
57, 35, 14

Really started feeling it by the last set but realized that I was almost done and whatever was hurting now would stop in a few minutes and that kinda helped me through the last set. Finally not super windy on the track today.
1 mile cooldown

C • Nice Job 2

Ran OHS for the first time since last spring. Still dont like it as much as mountain campus but it was a nice change.

2 mile warm up 16:34
2 x 3200 workout with 3:30 rest( supposed to be 3 min but i lost track of time) with 4 x 100m strides afterwards. 3200 goals pace: 13:20
12:57 (6:29, 6:28)
12:30 (6:25, 6:05)
strides: 17,15,15,14

Felt pretty good today. There was a pretty big wind today that was nice on one half of the track and not so nice on the other. Had a pretty good workout and just tried to keep it conservative for the first half. Didn't have a enough time for a full cool-down before the dining hall closed so I did most of it and then ran and got a to-go box and finished it on my way back to my dorm.

Still really sore and tired today so I decided to move my workout to tomorrow and take the day off

Ran up to the reservoir after work. Took it easy because im still pretty sore from this weekend