Training Log Archive: Austin FIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Orienteering 1:12:24 [3] 8.2 km (8:50 / km) +440m 6:58 / km
Fairly tough course again today. I only had mistakes on two controls and a bad route choice to 16 but it definitely felt better than yesterday. Just had trouble pushing the pace in the woods.
Running 8:00 [3]
Warm up, got there a little later than we wanted since addison and I both forgot our o-shoes at his house and had to turn back. So i didnt warm up as long as i wanted
Saturday Apr 2, 2016 #
Orienteering 1:16:42 [3] 8.4 km (9:08 / km) +410m 7:20 / km
Rough day for me. I was leading by a lot but I just made some little mistakes and then began to add up. Really liked the technical area towards the end of the course though.
Running 15:00 [3]
warm up along the road
Running 15:00 [3] 1.75 mi (8:34 / mi)
Cooldown jog with Jan Erik and his mom after the race.
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
Orienteering 14:22 [3] 2.7 km (5:19 / km) +30m 5:02 / km
Very happy about today. Probably the best sprint I've ever run as far as navigation goes. Towards the end I started getting really tired so I guess I shouldn't have gone out quite as hard but still a good race for me.
Running 12:00 [3] 1.5 mi (8:00 / mi)
Warm up for the sprint
Running 9:00 [3] 1.0 mi (9:00 / mi)
Cooldown for the sprint
Wednesday Mar 30, 2016 #
Running 31:46 [3] 4.0 mi (7:57 / mi)
easy run on viking trail
Tuesday Mar 29, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Did a light workout at the track
4x 200m
29,29,31,32
4x 200m
29,29,31,32
Monday Mar 28, 2016 #
Running 52:39 [3] 7.0 mi (7:31 / mi)
shoes: Supa Hot Fire
ran up and around the reservoir again