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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Orienteering4 3:53:20 24.27 39.06
  Total4 3:53:20 24.27 39.06

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Orienteering 10:02 [3] 2.2 km (4:34 / km)
shoes: Supa Hot Fire

22c

Orienteering 14:31 [3] 3.0 km (4:50 / km)
shoes: Supa Hot Fire

21c

Qualifier 1 Boston Common - Splits

Final Boston Common - Splits

Saturday Jun 13, 2015 #

Orienteering 19:30 [3] 2.0 mi (9:45 / mi)

19c otervals

Orienteering 25:41 [3] 3.0 km (8:34 / km)

Farsta 26c

Orienteering 32:54 [3] 3.0 km (10:58 / km)

Race 24c

Orienteering 17:00 [3] 1.8 km (9:27 / km)

Sprint start 14c

Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

Orienteering 10:20 [3] 1.8 mi (5:44 / mi)

Map reading 21c

Orienteering 8:16 [3]

Maze o 2 courses 8c each

Orienteering 17:30 [3] 3.0 km (5:50 / km)

Left right 18c

Orienteering 18:11 [3] 3.8 mi (4:47 / mi)

Race, 24c bad route choices

Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Orienteering 21:26 [3] 3.4 km (6:18 / km)

3sprints
Orientation 22c 7:46
Compass1 9c 6:40
Compass 2 9c 7:00

Orienteering 4:04 [3] 0.8 km (5:05 / km)

Grid o
10c 1;30
8c 1:08
7c :53
10c 1:03

Orienteering 17:00 [3] 2.5 mi (6:48 / mi)

Partner exercise 14c

Orienteering 16:55 [3] 2.6 km (6:30 / km)

Race 16c

Sprint Edmands Park - Splits

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