Training Log Archive: Austin F

In the 7 days ending Jun 7, 2015:

activity

time

miles

Orienteering

4:29:10

22.74

36.6

Total

4:29:10

22.74

36.6

1:51

0:00

Orienteering 5:48 [3] 1.0 km (5:48 / km)

Orienteering 1:45:14 [3] 8.0 mi (13:09 / mi)

Overshot everything 16c

Orienteering 6:09 [3] 1.0 km (6:09 / km)

Sprint b 4c

Orienteering 46:21 [3] 3.8 mi (12:12 / mi)

Contour o 12c

Orienteering 16:22 [3] 1.4 mi (11:41 / mi)

Prolog 5c

Orienteering 20:00 [3]

7c trail o like course set up

Orienteering 38:45 [3] 4.1 mi (9:27 / mi)

Long routes 7c made a mistake on the finish

Orienteering 11:10 [3] 1.0 mi (11:10 / mi)

Sprint a 4c

Orienteering 19:21 [3] 3.2 mi (6:03 / mi)

5 k 4c all same length on a road