Training Log Archive: Austin FIn the 7 days ending Mar 30, 2015:
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Monday Mar 30, 2015 #
6 AM
Running 42:46 [3] 5.5 mi (7:47 / mi)
slept:5.5 shoes: SMURF
morning run in the rain. Pretty sore from the weekend but the rain felt really good this morning so i went a little faster than usual.
Sunday Mar 29, 2015 #
9 AM
Orienteering 1:00:51 [3] 6.0 mi (10:09 / mi)
shoes: Bubble Yum Bum
10 minute warm up
4.6k middle course in 40:51. There was 250m of uphill climb today, that was no beuno. But i made it and got 5th...again. SO... overall i bet you cant guess what place I got. I bet you can't. I'll tell you. It was 5th. Which means I made the team and I get to go back to europe this summer. Mission accomplished. Still missing my day off though.
10 min cooldown
4.6k middle course in 40:51. There was 250m of uphill climb today, that was no beuno. But i made it and got 5th...again. SO... overall i bet you cant guess what place I got. I bet you can't. I'll tell you. It was 5th. Which means I made the team and I get to go back to europe this summer. Mission accomplished. Still missing my day off though.
10 min cooldown
Saturday Mar 28, 2015 #
11 AM
Orienteering 2:00:24 [3] 12.0 mi (10:02 / mi)
shoes: Bubble Yum Bum
16:34warmup on the road
8.9k long course in 1:31:48, got a little off track but i survived it... and got 5th place again. I'm just happy i got through it.
15 minute cooldown
8.9k long course in 1:31:48, got a little off track but i survived it... and got 5th place again. I'm just happy i got through it.
15 minute cooldown
Friday Mar 27, 2015 #
4 PM
Orienteering 48:59 [3] 6.25 mi (7:50 / mi)
shoes: Supa Hot Fire
warmup for the sprint 2mi in 16:30
3.4k sprint course in 22:29 it went alright. i couldve run faster but i wanted to make sure my navigating was correct and without too many mistakes.I got 5th and i need to stay top 6 to make the the team so im happy eith my placing today.
cooled down 10 minutes. It started snowing on the cooldown...why? Why kentucky?
3.4k sprint course in 22:29 it went alright. i couldve run faster but i wanted to make sure my navigating was correct and without too many mistakes.I got 5th and i need to stay top 6 to make the the team so im happy eith my placing today.
cooled down 10 minutes. It started snowing on the cooldown...why? Why kentucky?
Thursday Mar 26, 2015 #
Running 38:12 [3] 5.0 mi (7:38 / mi)
ran 4 with edwin and rhett and then about a mile trying to get to the meeting and from the meeting and ready for this weekend. it was a stressful day
Wednesday Mar 25, 2015 #
Running 39:55 [3] 5.25 mi (7:36 / mi)
regular warm up with strides 19,20,19,17,16,15
800 simulation workout. 68,32,32
I was pretty tired today and my shins were still aching a bit. Altogether it went alright
800 simulation workout. 68,32,32
I was pretty tired today and my shins were still aching a bit. Altogether it went alright
Tuesday Mar 24, 2015 #
Running 54:56 [3] 7.25 mi (7:35 / mi)
ran with rhett on some trail we've never been on before. It was only like .25 miles and super muddy and super awesome.