Training Log Archive: Austin FIn the 7 days ending Jan 19, 2015:
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Monday Jan 19, 2015 #
Running 1:01:49 [3] 8.0 mi (7:44 / mi)
slept:7.0 shoes: Supa Hot Fire
8 with 8 hills. I started a little later than the rest of the team since i forgot that we were at cinders today. I was starting to run with zack but that didnt last long because he was going much faster than i wanted to so i dropped back and then ran the warm up loop thing and ran into sam and robert. I ran with them and then sam and i did hill about halfway through the run and then we finished up on the track. im really sore.
Sunday Jan 18, 2015 #
Orienteering 1:24:00 [3] 10.0 mi (8:24 / mi)
slept:7.5 shoes: Bubble Yum Bum
Warm up 10 minutes at 7:30 pace
49:43 for 6.9k. I got first place today. The course went well but I'm going to be sore tomorrow because I'm definitely not I used too these hills. i also got a blister on my foot.
Cool down 3 miles at 7:30 pace. My watch died just before I finished.
49:43 for 6.9k. I got first place today. The course went well but I'm going to be sore tomorrow because I'm definitely not I used too these hills. i also got a blister on my foot.
Cool down 3 miles at 7:30 pace. My watch died just before I finished.
Saturday Jan 17, 2015 #
Orienteering 1:05:07 [3] 7.0 mi (9:18 / mi)
slept:8.0 shoes: Bubble Yum Bum
mile warm up in 7:49
6.4k race in 49:01. I got second and im pretty happy. Michael beat me by almost 3 minutes but thats alright. I was just trying not to make mistakes and i didnt make any big ones, I think tomorrow i'll push it more speedwise.
mile cooldown in 8 :17
6.4k race in 49:01. I got second and im pretty happy. Michael beat me by almost 3 minutes but thats alright. I was just trying not to make mistakes and i didnt make any big ones, I think tomorrow i'll push it more speedwise.
mile cooldown in 8 :17
Thursday Jan 15, 2015 #
Running 37:08 [3] 5.0 mi (7:26 / mi)
slept:7.0 shoes: Chocolate Rain
Ran with Kyle, Daniel, Isaac, and Eb down old high school trail for 2.5 miles and then turned around. My quad still ached while walking around today but when running it was fine.
Core 20:00 [3]
Wednesday Jan 14, 2015 #
Running 1:10:20 [3] 9.0 mi (7:49 / mi)
slept:5.5 shoes: SMURF
Ran goat with michael today. We were just taking it easy and im surprised we were even under 8 pace. My quad was hurting all day when walking around. When i ran however, i couldnt feel it until we started going down HOD trail.
Tuesday Jan 13, 2015 #
Running 50:48 [3] 6.5 mi (7:49 / mi)
shoes: Supa Hot Fire
I was only supposed to do 5 today. So i ran with matt down old high school trail and then turned around. He had ran a mile and a half while we were doing drills so I finished up on the track. I had one lap left and danielle wanted to run so i decided i was feeling alright and did a few more
Lifting 20:00 [3]
Core 20:00 [3]