Running 6:00 [3] 0.75 mi (8:00 / mi)
Warm up, jog to the start. Couldn't go too long because they wanted to start.
Running 19:21 [3] 5.0 km (3:52 / km)
We ran just after waking up and on empty stomachs. I originally wanted to race it hard but it was hard to. I still had to go fast to keep up with Noah but when he started dry heaving I ran the rest of it on my own at a decent pace.
It may have been more than a 5k but if so not by much. It was just difficult because it was 5 1000m sections on the same stretch of road with a lot of climb and after having nothing to eat. But it was interesting to see the cadets actually keeping up with us this year. Shout out to Henry county for keeping them in shape.
Orienteering 25:00 [3]
Putting out controls for the... Window o?
Orienteering 50:00 [3]
I slept through the sprint in the morning because I wasn't feeling good and then set out controls for the window o. Since I set out the controls for it I didn't run it, but I felt kinda lazy so I helped Mr. Shannonhouse set out controls for the corridor o. Sorta walked/jogged it but my navigation was spot on so... Successful?
Orienteering 23:22 [3] 3.4 km (6:52 / km)
Motala
Had a great run and then about a two minute mistake on control 10. I tried to pick up the pace to see if I could come in first but Connor got me by a good 30 seconds.
Orienteering 20:00 [3]
Walking with Connor to clear the radio controls. I'm pretty sure this was on Monday but I'm not exactly sure what time of day it would've been. Probably after the motala or motabola as some would say.