Training Log Archive: Austin FIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
Running 8:00 [3] 1.0 mi (8:00 / mi)
Warm up
Orienteering 1:14:11 [3] 4.36 mi (17:01 / mi)
Really hilly, I liked it but fell apart at 17. I thought the ditch would end but it kept going. Placed 4th and tied with Matt Rogers
Running 8:09 [3] 1.0 mi (8:09 / mi)
Cooldown
Thursday Mar 20, 2014 #
Running 25:11 [3] 3.0 mi (8:24 / mi)
Morning run
Running 16:16 [3] 2.0 mi (8:08 / mi)
Afternoon run
Wednesday Mar 19, 2014 #
Running 17:40 [3] 2.25 mi (7:51 / mi)
Warm up
Running 4:18 [3] 1.0 mi (4:18 / mi)
Workout
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08
So much for tapering...
Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08
So much for tapering...
Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?
Running 11:40 [3] 1.25 mi (9:20 / mi)
Finally did a cool down after 10 minutes of laying on the ground
Performance training 1:30:00 [3]
Just rolling and stretching to get all the soreness out of my legs
Tuesday Mar 18, 2014 #
6 AM
Running 31:49 [3] 4.0 mi (7:57 / mi)
3 PM
Running 36:51 [3] 5.0 mi (7:22 / mi)
Monday Mar 17, 2014 #
Running 59:49 [3] 8.0 mi (7:29 / mi)
Chilled on first 6 and then drive home and ran two more on the concrete track at the middle school at a faster pace. We were supposed to have a track meet today in which I would've race the 1600 and 3200, but it was rained out and has been moved to next Monday. I definitely won't be tired for that meet.
Saturday Mar 15, 2014 #
Orienteering 1:15:00 [3]
Setting out controls for tomorrow's meet