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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austinishot

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Running6 3:39:43 28.5(7:43) 45.87(4:47)
  Orienteering2 2:29:11 4.36 7.02
  Performance training1 1:30:00
  Total7 7:38:54 32.86 52.88

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Friday Mar 21, 2014 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Warm up

Orienteering 1:14:11 [3] 4.36 mi (17:01 / mi)

Really hilly, I liked it but fell apart at 17. I thought the ditch would end but it kept going. Placed 4th and tied with Matt Rogers

Running 8:09 [3] 1.0 mi (8:09 / mi)

Cooldown

Thursday Mar 20, 2014 #

Running 25:11 [3] 3.0 mi (8:24 / mi)

Morning run

Running 16:16 [3] 2.0 mi (8:08 / mi)

Afternoon run

Wednesday Mar 19, 2014 #

Running 17:40 [3] 2.25 mi (7:51 / mi)

Warm up

Running 4:18 [3] 1.0 mi (4:18 / mi)

Workout
500. 1:21
30second rest
300. 49. 2:10
Almost ten minutes break
500. 1:20
30second rest
300. 48. 2:08

So much for tapering...

Also, my coach entered me in the varsity 4x800, my first varsity race ever, but it is this Saturday... Why orienteering, WHYYYYYYYYYYYYYY?

Running 11:40 [3] 1.25 mi (9:20 / mi)

Finally did a cool down after 10 minutes of laying on the ground

Performance training 1:30:00 [3]

Just rolling and stretching to get all the soreness out of my legs

Tuesday Mar 18, 2014 #

6 AM

Running 31:49 [3] 4.0 mi (7:57 / mi)

3 PM

Running 36:51 [3] 5.0 mi (7:22 / mi)

Monday Mar 17, 2014 #

Running 59:49 [3] 8.0 mi (7:29 / mi)

Chilled on first 6 and then drive home and ran two more on the concrete track at the middle school at a faster pace. We were supposed to have a track meet today in which I would've race the 1600 and 3200, but it was rained out and has been moved to next Monday. I definitely won't be tired for that meet.

Saturday Mar 15, 2014 #

Orienteering 1:15:00 [3]

Setting out controls for tomorrow's meet

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