Running 8:07 [3] 1.0 mi (8:07 / mi)
warm up
Running race 2:14 [3] 0.5 mi (4:28 / mi)
Our 4 x 800 relay ran 8:52, there was only one other team but they ran 9:36 so everyone basically ran it on their own.
I PR'd by 6 seconds in the 800!!!
went out in 65 and came back in 69
Running 2:10 [3] 0.25 mi (8:40 / mi)
cooldown
Running 8:39 [3] 1.0 mi (8:39 / mi)
warm up for the open 800
Running race 2:18 [3] 0.5 mi (4:36 / mi)
This wasn't too bad. I still beat my previous PR but I wasn't as fast as earlier. I hit even splits at 69 and 69 and when we finished I felt like I could've done another lap at the same pace. Its like I could've held the pace, I just couldn't push the pace during the race. Oh well, it still felt good.
Running 7:33 [3] 1.0 mi (7:33 / mi)
D'Aquin and I were feeling good about ourselves so we cooled down around the girls soccer field :)
Stretching (Drills and strides) 20:00 [3]
10 minutes before each race