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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Running7 4:25:53 39.0(6:49) 62.76(4:14)
  Performance training3 3:35:00
  Orienteering1 1:36:19 5.5 8.85
  Catching features2 1:30:00
  Armchair orienteering1 30:00
  Stretching 2 25:00
  Core1 8:00
  Total7 12:10:12 44.5 71.61

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SuMoTuWeThFrSa

Saturday Jan 18, 2014 #

Running 15:00 [3] 2.0 mi (7:30 / mi)

Warm up before my race

Orienteering 55:25 [3] 5.5 mi (10:05 / mi)

I had a pretty good race but I messed up on control 11 and I think it cost me

Running 8:00 [3] 1.0 mi (8:00 / mi)

Orienteering 20:00 [3]

With a junior named David. He looked like my brother. But he was probably the coolest 7th grader I've ever met and I'm definitely glad he was my buddy

Orienteering 20:54 [3]

The o training race. I just chilled with evalin and izzy because I was tired and focused on navigating.

Armchair orienteering (Course review) 30:00 [3]

Friday Jan 17, 2014 #

Running 19:59 [3] 3.0 mi (6:40 / mi)

Relaxed short run before tomorrow's meet

Thursday Jan 16, 2014 #

Running 38:20 [3] 5.75 mi (6:40 / mi)

Performance training 1:05:00 [3]

Stretching and rolling and other light stuff to prepare for the weekend

Wednesday Jan 15, 2014 #

Running 39:59 [3] 6.0 mi (6:40 / mi)

Performance training 1:15:00 [3]

The cow jumped over the moon

Stretching 15:00 [3]

After the run

Tuesday Jan 14, 2014 #

Running 41:32 [3] 6.0 mi (6:55 / mi)

Short easy run followed by 7 hills and 4 strides then a small cool down. Since we have a meet this weekend this will probably be my only workout of the week.

Catching features 30:00 [3]

I only had time to do 2 courses

Stretching 10:00 [3]

When I got home from practice

Core 8:00 [3]

Before bed

Monday Jan 13, 2014 #

Running 38:46 [3] 5.25 mi (7:23 / mi)

Easy run

Performance training 1:15:00 [3]

Mostly squating and jumping today

Sunday Jan 12, 2014 #

Running 1:04:17 [3] 10.0 mi (6:26 / mi)

I started dying off at the end but had enough to push it and make it home

Catching features 1:00:00 [3]

The course "woman" is an interesting design

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