Training Log Archive: Austin FIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Orienteering 1:16:30 [3] 10.0 mi (7:39 / mi) +235m 7:08 / mi
first i did the 2.3k sprint in 18:19
then the 4.5k red in 39:07
then the 3.1k yellow in 19:04
i scaped my knee at control 5 while jumping over a rock. I think this is a sign to get in more hurtling practice
...a lot less climb than last weekend
then the 4.5k red in 39:07
then the 3.1k yellow in 19:04
i scaped my knee at control 5 while jumping over a rock. I think this is a sign to get in more hurtling practice
...a lot less climb than last weekend
Saturday Apr 13, 2013 #
Running 38:14 [3] 5.0 mi (7:39 / mi)
ran the third mile barefoot along the inside of the track
Wednesday Apr 10, 2013 #
Running 37:19 [3] 5.0 mi (7:28 / mi)
Tuesday Apr 9, 2013 #
Running 37:33 [3] 5.0 mi (7:31 / mi)
still really sore for some reason, probably way too many hours in the car
Monday Apr 8, 2013 #
Running 39:29 [3] 5.0 mi (7:54 / mi)
It's been 14 hours total in a car since I last ran, I am so sore.
Time to break in some new trainers
Time to break in some new trainers
Lawn mowing 4:00:00 [3]
Woke up early and had to mow two lawns before leaving for north Carolina.