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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Lawn mowing1 4:00:00
  Orienteering3 3:26:32 23.0(8:59) 37.01(5:35)
  Running4 1:57:14 15.25(7:41) 24.54(4:47)
  Chair orienteering1 20:00
  Total7 9:43:46 38.25 61.56

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TuWeThFrSaSuMo

Monday Apr 8, 2013 #

Running 39:29 [3] 5.0 mi (7:54 / mi)

It's been 14 hours total in a car since I last ran, I am so sore.
Time to break in some new trainers

Lawn mowing 4:00:00 [3]

Woke up early and had to mow two lawns before leaving for north Carolina.

Sunday Apr 7, 2013 #

Orienteering 45:38 [3] 5.5 mi (8:18 / mi)

8 minute warm up
37:38 for 4.5k race
No cooldown

Saturday Apr 6, 2013 #

Orienteering 2:04:26 [3] 12.25 mi (10:09 / mi)

10 minute warm up
1:46.26 on 9.9 k orienteering race
Mile cooldown

Friday Apr 5, 2013 #

Orienteering 36:28 [3] 5.25 mi (6:57 / mi)

10 min warm up
18:48 on 2.9k sprint
Mile cooldown

Thursday Apr 4, 2013 #

Running 6:00 [3] 0.75 mi (8:00 / mi)

Ran late at night for a little bit after we stopped in tennessee.

Wednesday Apr 3, 2013 #

Running 37:43 [3] 5.0 mi (7:33 / mi)

Warm up mile
10 200s
37.55
36.60
37.08
36.25
35.91
37.89
35.90
35.23
33.97
32.20
2 mile cooldown
Supposed to hit about 37 seconds on each
100m half walk half jog inbetween each 200

Tuesday Apr 2, 2013 #

Running 34:02 [3] 4.5 mi (7:34 / mi)

easy run at practice, meet in 2 days. Coach signed me up for the 2 mile so i was disappointed when i had to change it to the mile. We are leaving for indiana before the 2 mile runs, but the track team is only allowed 4 people in the 2 mile so i hope my coach doesnt see me as unreliable:(

Chair orienteering 20:00 [3]

Drew routes for one of the maps Erin sent us two weeks ago at extended lunch

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