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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  Orienteering1 59:25 6.73(8:50) 10.82(5:29)
  Total1 59:25 6.73(8:50) 10.82(5:29)

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Thursday Jun 11, 2015 #

Orienteering 21:26 [3] 3.4 km (6:18 / km)

3sprints
Orientation 22c 7:46
Compass1 9c 6:40
Compass 2 9c 7:00

Orienteering 4:04 [3] 0.8 km (5:05 / km)

Grid o
10c 1;30
8c 1:08
7c :53
10c 1:03

Orienteering 17:00 [3] 2.5 mi (6:48 / mi)

Partner exercise 14c

Orienteering 16:55 [3] 2.6 km (6:30 / km)

Race 16c

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