Training Log Archive: Austin FIn the 1 days ending Oct 7, 2014:
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Tuesday Oct 7, 2014 #
4 PM
Running 25:03 [3] 3.25 mi (7:42 / mi)
slept:7.5 shoes: SMURF
Warm up with 6 100m strides. 21,21,19,19,16,14
Running 31:18 [3] 4.0 mi (7:50 / mi)
shoes: SMURF
Ran in my new america hat today with Rhett. Daniel and Robert coordinated hats with me but Daniel bailed on it for the run and robert just runs faster than me so yeah.
5 PM
Core 11:20 [3]
Had to cut it early to get to a study session.