Training Log Archive: Austin F

Morning run with Michael and Danielle, and periodically paul. Felt good.

warm up for the workout, feeling like it might be a good one. Nervous though since I haven't done this one before and it rained before so the dirt track is a little wet.

6x1 mile at cinders. Goal pace 6:30. 40-60 seconds jogging rest inbetween.
98 99 101 100 6:38
98 101 97 99. 6:36
96. 99. 99. 98. 6:32
97. 99. 97. 98. 6:31
95. 98. 96. 92. 6:22
86. 89. 90. 86. 5:51- first sub 6 mile since the spring I think
Ran with Brandon and Danielle. I led the second and third ones and the. Danielle room the lead on 4 and 5 and it helped a lot. She only had to do 5 today and since Brandon didn't start on time I did the last one by myself, it felt pretty good.

4x200 with easy jog inbetween for the rest of the lap.
37
35
35
31
Legs were really heavy on these but by the end I got them moving a little faster.

Barely moving. Only did 17 miles today :p Rhett had an asthma attack at the beginning of this so I stopped for about 5 minutes to help him back to the track and then Brandon and I went on.