Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 5, 2014:

activity

time

miles

Orienteering

1:03:21

4.97

(12:45)

8.0

(7:55)

Running

15:00

1.75

(8:34)

2.82

(5:19)

Total

1:18:21

6.72

(11:40)

10.82

(7:15)

1:18

0:00

» now

Saturday Apr 5, 2014 #

Running 11:00 [3] 1.25 mi (8:48 / mi)

Warm up with addison

Orienteering 1:03:21 [3] 4.97 mi (12:45 / mi)
(sick)

I had a pretty good race today. I should've taken the trail to 4 instead of pushing over reentrants. On 11 I drifted right instead of staying straight after going up the first hill

Running 4:00 [3] 0.5 mi (8:00 / mi)

Cooldown

OCIN_FP2014_Mounds_Saturday_Long_9 ISVM - Splits

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